VATAV Nutrition Coaching with a Registered Nurse

A deep‑dive nutrition and lifestyle coaching program led by a Registered Nurse, Certified Personal Trainer, and Certified Nutrition Coach.

This is for the person who’s ready to go beyond macros and meal plans. In this program, we focus on the real work — understanding your patterns, unpacking the “why” behind past nutrition struggles, and building habits that actually fit your life. This is intensive, supportive, and rooted in evidence‑based lifestyle coaching.

You’ll work directly with a Registered Nurse who brings a whole‑picture approach to nutrition, behavior change, and sustainable health. Each week, we dig into your progress, barriers, mindset, and lifestyle factors so you can finally create the consistency you’ve been missing.

There are no workouts in this program — just focused, high‑touch nutrition and lifestyle coaching designed to help you create long‑term change.

What’s included:

• Weekly 1:1 check‑ins with an RN, CPT, and CNC

• Intensive nutrition coaching with ongoing adjustments

• Lifestyle modification support (sleep, stress, routines, environment)

• Habit‑building strategies tailored to your real life

• Deep work around mindset, triggers, and the “why” behind past nutrition challenges

• Clear, actionable steps each week to keep you moving forward

This is the program for someone who wants to understand themselves better, break old patterns, and build a healthier, more sustainable relationship with food — with a coach who actually gets the full picture.