VATAV Monthly Subscription

A simple, effective, no‑frills training subscription for the person who just wants to work out.

The Method Subscription includes a one‑time macro consultation to set your nutrition foundation, followed by weekly dumbbell‑only workouts uploaded directly to your app. No customization, no back‑and‑forth — just a consistent, structured program designed to help you stay accountable and keep moving.

This is perfect for the self‑motivated individual who doesn’t need coaching calls or detailed guidance. You get a clear plan, fresh workouts every week, and the flexibility to train anywhere with just a set of dumbbells.

What’s included:

• One‑time personalized macro consultation

• Weekly dumbbell‑only workouts uploaded automatically

• Progressive programming without customization

• Train anytime, anywhere

• Ideal for the person who wants structure without the extra coaching layer

Straightforward. Effective. Zero fluff. Just a solid workout plan and the nutrition basics you need to get going.